Description
Yohimbe comes from the Yohimbe tree, which is an evergreen tree found in central and western Africa. Yohimbe contains a substance known as yohimbine. Yohimbine is an alkaloid that has a bitter taste and can contribute to a wide range of chemical reactions in the body.
Many bodybuilding and weight loss supplements contain yohimbine in one of two forms: Yohimbe bark extract or yohimbine HCl.
Yohimbe bark extract is a concentrated, powdered form of the Yohimbe tree’s bark. Yohimbine HCL, on the other hand, is an isolated version of the yohimbine molecule, which is extracted from Yohimbe bark and paired with hydrochloric acid. Both sources of yohimbine can have a powerful impact on the body.
Yohimbe works by stimulating the sympathetic nervous system. The sympathetic nervous system is part of your body’s autonomic nervous system (the system responsible for controlling unconscious processes like heart rate, respiratory rate, pupillary response, and digestion).
When the sympathetic nervous system is stimulated, the body’s “fight or flight” response is activated. This, in turn, triggers the release of neurotransmitters known as catecholamines. The two catecholamines that play a significant role in the fight or flight response are adrenaline (or epinephrine) and noradrenaline (or norepinephrine).
When these catecholamines are released into the bloodstream, you become more alert and your body temperature and blood pressure increase. Essentially, your body springs into action and becomes prepared to take on whatever obstacles may be in your way.
Triggering the fight or flight response and the release of catecholamines isn’t just about fending off potential threats, though. The catecholamines your body releases in response to sympathetic nervous system stimulation also bind with special receptors in your fat cells (these are known as alpha–2 adrenergic receptors). When this happens, fat burning effects can occur.
Benefits of Yohimbine HCL (Innovagen Johimbe)
There are lots of benefits that come with consuming supplements that contain Yohimbine. The following are some of the primary reasons this is the pre–workout ingredient bodybuilders and athletes swear by:
Improved Circulation
Because of the effect it has on the sympathetic nervous system, Yohimbine helps to improve blood flow and circulation throughout the body (this is why some people also use it to help treat erectile dysfunction).
Yohimbine can act as a vasodilator (meaning it causes the blood cells to expand). This allows blood to flow more freely through the body, providing the cells and organs with oxygen– and nutrient–rich blood.
Faster Weight Loss
Expedited weight loss is another bonus, especially for women who are struggling with stubborn body fat. A pre–workout for women with yohimbine in it may be very beneficial when it comes to shedding weight and leaning out for an upcoming show.
When it comes down to those last few weeks before stepping on stage, when everything else about your diet and training regimen is dialed in, the addition of a supplement made with yohimbine can make all the difference.
Yohimbine is especially helpful because it has the ability to promote more targeted fat loss. This is because areas that contain higher amounts of stubborn body fat tend to also have higher levels of alpha–2 adrenergic receptors.
This high concentration of alpha–2 receptors makes that fat more resistant to mobilization. Yohimbine, though, has a high affinity for these receptors. It binds to them more easily and blocks the receptors from catecholamines. When catecholamines can’t bind to these receptors, it becomes easier to lose that last bit of stubborn fat.
Improved Performance
Many people notice an improvement in their training performance when they consume products that contain yohimbine. This is not surprising considering its energy–boosting effects and effects on the circulatory system.
Increased energy levels can help you push yourself farther during workouts (especially when Yohimbine is combined with other stimulants like caffeine). This, in turn, will allow you to see better results and a more stage–ready physique.
As it’s a pre–workout supplement, it’s best to consume Yohimbine between 15 and 30 minutes prior to exercising. Yohimbine also works best when consumed on an empty stomach, as food intake will trigger a spike in insulin. This, in turn, can blunt the effects of yohimbine.
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